ashwagandha,ashwagandha benefits,ashwagandha side effects,ashwagandha powder,ashwagandha review,ashwagandha benefits for men,what is ashwagandha,ashwagandha anxiety,ashwagandha root,how to take ashwagandha,benefits of ashwagandha,ashwagandha uses,ashwagandha benefits for women,ashwagandha stress,ashwagandha health benefits,ashwagandha beneficios,should i take ashwagandha,side effects of ashwagandha,taking ashwagandha,ashwaganda

Ashwagandha: Benefits and Uses

Ashwagandha is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine to manage various health conditions. It is also known as Withania somnifera, Indian ginseng, and winter cherry. Ashwagandha is a small shrub with yellow flowers that is native to India, the Middle East, and parts of Africa.