Posted inHealth & Wellness
Ashwagandha: Benefits and Uses
Ashwagandha is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine to manage various health conditions. It is also known as Withania somnifera, Indian ginseng, and winter cherry. Ashwagandha is a small shrub with yellow flowers that is native to India, the Middle East, and parts of Africa.